The KIKA Method™

The KIKA Method® for Men

"I've had 4 KIKA Method sessions so far, and my body feels amazing. When I wake up in the morning, I have been feeling less discomfort, in my lower back."

Jack Fidelli

The KIKA Method® for Women

"After my sessions here, I feel like I am floating and stress free."

Diane Carpenter

The KIKA Method® for Athletes

"My son has not gotten injured from soccer, since starting his sessions here at Kika Stretch Studios. The discomfort he has always complained about is gone. "

Dana Porter

The Kika Method ® Helping Clients Feel Discomfort Free since 2011!

Kika Stretch Studios home of, The KIKA Method ® ,is a form of passive stretching in which an external force exerts upon the limb to move it into the new position. This is in contrast to active stretching. Passive stretching resistance is normally achieved through the force of gravity on the limb or on the body weighing down on it. We don't use tables or straps to stretch our clients. The alignment of your body is better maintained, while lying down on a mat, placed on the floor. The purpose of stretching is relaxation, so the body must lie in a completely relaxed state.

"I feel energized, discomfort free and energetic, after my KIKA Method Sessions."- Jason Saun
Are you tired of feeling discomfort within your body? Do you feel tightness inside your muscles that won't go away? Are you looking for a way to reduce stress? Looking for a way to prevent injury? The KIKA Method ® is your solution

Read our writeup for Self Magazines here!

The KIKA Method® is a new life changing program that provides much more than flexibility. Our clients receive the benefits of less stress, less discomfort within the body, improved posture and an overall feeling of extreme relaxation. The KIKA Method® is a form of assisted stretching and relaxation therapy that overrides the body's defense mechanism, preventing harmful hormones from negatively effecting the body. Some methods of stretching try to fight the defense mechanism while stretching; we overcome it. Overcoming the body's defense mechanism allows our clients to receive mental clarity, tension free bodies, enhanced flexibility, stress relief and an increase in energy. The muscles never truly relax while engaged. Our yoga method gives your body a chance to truly relax and release unnecessary tension that it's been holding for years. We don't use any uncomfortable tables or straps to perform our sessions, just our healing hands.

BOOK A SESSION TODAY to become the new and enhanced version of yourself.

Founder and Creator

Hakika V. DuBose is the owner of Kika Stretch Studios in Upper Montclair, NJ and creator of The KIKA Method™ which is revolutionizing the world of stretching, The KIKA Method is built upon Ms. DuBose's training in dance, personal training, yoga, the Alexander technique, Laban movement analysis and advanced anatomy. Her stretch coaches and yoga instructors are thoroughly trained in her techniques of unlocking flexibility.

Download our app from your app store and receive 10% off your first purchase! The app is called "kika stretch studios" available for IOS and Android.