Spring into Flexibility!

Spring into flexibility copy

Welcome to the first day of spring! Set some goals of what you’d like to accomplish with this new season. Here are some attainable goals:

1. Do some type of exercise every day
2. Eat healthier foods, skip unhealthy choices
3. Get more sleep (we’re working on that one too!)
4. Eat breakfast each morning
5. Experience less stress and pain – come try The Kika Method™ today!



How flexible are you? This Kika Stretch Test is what we give all new Power Stretch Studios clients. We measure you at the beginning and end of each stretch session with us. You’ll be amazed at how you score. Come and find out what YOUR Kika Stretch Age™ is today!