Conversations with Kika

A brand is nothing without a unique story. Here's mine.

Stretching . A Mandatory Addition to Your Lifestyle.

In a recent media piece , the topic of discussion was to stretch or not to stretch? This has been a constant debate in recent years. Most articles only focus on static and dynamic stretching . The type of stretching that actually benefits the body is The Kika Method ®  . Your body must be

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Unique Path to Success

    On the path to success, many people try to emulate what other people have done. What if I told you that the tools you need are already in front of you? What if you could find the key to your success within you. You can! Each of us were born with something that

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Lifeshops- The honest attempt to reach our goals vs. attaining them.

In today’s world,  the attempt to reach what’s labeled as “perfection “ is questionable. We are told to be happy, eat healthy, and be nice to people. Sure these things are all important, but what does the process of successfully doing that look like? What if the honest attempt to reach our goals was in

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Conversations with Kika- Brand re-birth

    It’s a unique story that creates a brand . Here’s Mine. “You are the brand!” My friend Steve Adubato would say. The question is what defines your brand? Is it a strict corporate outlook of mechanical systems or the organic magic that helped create the brand in the first place . As you

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Are You Preparing for the Golf Season?

Are you preparing for the golf season? Let us handle the stretching for you. Take your game to the next level with The Kika Method® of stretching. Contact us today, to find out how we can handle your country club events. Email: kika@powerstretchstudios.com

WESTFIELD NEW CLIENT SPECIAL

NEW CLIENT SPECIAL Did you know that we are the only KIKA Method® location in the Westfield area? The KIKA Method®, is a form of passive stretching in which an external force (our talented stretch coaches) exerts upon the limb to move it into the new position. Visit us at www.powerstretchstudios.com. New clients, get 10%

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Are You Looking for a Corporate Wellness Program? We Can Help!

Does your company participate in an Employee Corporate Wellness Program? Power Stretch Studios is available to go on-site to your corporate facility to use The Kika Method™ of assisted stretching for employees. Benefits include: less stress and tension, relief from muscular pain, decreased back pain and improved range of motion. If you are interested in

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This Just In – You’re Probably Stretching Wrong!

We found another article in the news about stretching, and it mentions Power Stretch Studios. Do you know the correct way to stretch? According to the new article put out by Metro, not many people are stretching correctly.  The answer to the question “how do you stretch correctly” is “with one of our qualified stretch

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Spring into Flexibility!

Welcome to the first day of spring! Set some goals of what you’d like to accomplish with this new season. Here are some attainable goals: 1. Do some type of exercise every day 2. Eat healthier foods, skip unhealthy choices 3. Get more sleep (we’re working on that one too!) 4. Eat breakfast each morning

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The NY Post Lists Power Stretch Studios as a Drug-Free Back Pain Cure

The New York Post has listed Power Stretch Studios as one drug-free option to cure back pain. Please read the full article here. Power Stretch Studios uses The KIKA Method™ of assisted stretching, which is only available at our studios. This article quotes Hakika DuBose as saying “[People] experience pain because the muscles around the

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