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In today’s world,  the attempt to reach what’s labeled as “perfection “ is questionable. We are told to be happy, eat healthy, and be nice to people. Sure these things are all important, but what does the process of successfully doing that look like? What if the honest attempt to reach our goals was in

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We found another article in the news about stretching, and it mentions Power Stretch Studios. Do you know the correct way to stretch? According to the new article put out by Metro, not many people are stretching correctly.  The answer to the question “how do you stretch correctly” is “with one of our qualified stretch

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The New York Post has listed Power Stretch Studios as one drug-free option to cure back pain. Please read the full article here. Power Stretch Studios uses The KIKA Method™ of assisted stretching, which is only available at our studios. This article quotes Hakika DuBose as saying “[People] experience pain because the muscles around the

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We are excited to share Power Stretch Studio’s first commercial. Please remember that The Kika Method™  is only offered at select studios across the country.  Please visit our website to view the location nearest you. Watch this video to learn how The Kika Method™ of assisted stretching was formed by Hakika V DuBose in 2011. 

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We were recently visited by Shelby Vittek from New Jersey Monthly Magazine. She wrote an article about her experience at the Power Stretch Studios Westfield location where she had her very first stretch session with Hakika DuBose. Her flexibility level was measured before her session to obtain her Kika Stretch Age™.  At the end of

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We are very proud to announce that The New York Time’s Business Entrepreneurship section has just featured an article about how “stretching is the new big thing in fitness”. It features an interview with our very own Hakika V. DuBose, the owner of Power Stretch Studios. Please join us in congratulating Hakika on being part

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