Currently Browsing:The Kika Method

    It’s a unique story that creates a brand . Here’s Mine. “You are the brand!” My friend Steve Adubato would say. The question is what defines your brand? Is it a strict corporate outlook of mechanical systems or the organic magic that helped create the brand in the first place . As you

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Welcome to the first day of spring! Set some goals of what you’d like to accomplish with this new season. Here are some attainable goals: 1. Do some type of exercise every day 2. Eat healthier foods, skip unhealthy choices 3. Get more sleep (we’re working on that one too!) 4. Eat breakfast each morning

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Stretching before your golf game is important for a number of reasons. Stretching helps get your muscles loose and relaxed. Flexibility is important for your golf game because it helps make better swings. Stretching helps you avoid injury. Pulled muscles usually occur when muscles are not loose. One of the most important parts of your

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Our motto at Power Stretch Studios is Life is short. Stretch it out.™ We have a new supply of our t-shirts now available at the Power Stretch Studios in Westfield. We are stocked with sizes small to 1X and they are $25 each. Get one while they last. They are black cotton t-shirts and are

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We are excited to share Power Stretch Studio’s first commercial. Please remember that The Kika Method™  is only offered at select studios across the country.  Please visit our website to view the location nearest you. Watch this video to learn how The Kika Method™ of assisted stretching was formed by Hakika V DuBose in 2011. 

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We were recently visited by Shelby Vittek from New Jersey Monthly Magazine. She wrote an article about her experience at the Power Stretch Studios Westfield location where she had her very first stretch session with Hakika DuBose. Her flexibility level was measured before her session to obtain her Kika Stretch Age™.  At the end of

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