Static stretching exercises are the exercises performed to relieve overall muscle tension and fully release the muscles and joints. They are stretches that are held in one position for a period of time, in order to target a specific muscle or group of muscles.
Static stretching is the most effective form of stretching for loosening up your muscles, joints, ligaments, and tendons, while also improving flexibility and range of motion.
Mobility and flexibility are seriously impacting tennis players the ability to do their best in games and training. Here are the common times when tennis players should consider stretching:
Have you been feeling stressed out lately? Stress and tension or pain in the body are more closely related than you may think. Oftentimes, when someone is feeling stress in their life, even if it is just mental, it can begin to manifest itself in your body.
Have you been dealing with chronic back pain for years? Do you roll over in the morning and are instantly reminded of that pain you have to carry around with you every single day? Have you tried many cures but haven’t been able to find one yet, and are willing to do anything to finally feel relief?
Dynamic Stretching is a type of stretching that is based on movement, which uses the muscles to stretch themselves. It is more so used as a warm-up for athletes, as it does not stretch the muscles to their fullest capacity, and works on activating them instead.
Static stretching exercises are the exercises performed to relieve overall muscle tension and fully release the muscles and joints. They are stretches that are held in one position for a period of time, in order to target a specific muscle or group of muscles.
Muscle soreness is when your muscles are tender or aching, due to exercise routines, overuse, disuse, a build-up of lactic acid, or medication. Muscle soreness is felt by exhaustion in the muscle fibers, but it should not be confused with muscle damage.
Stretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, and gaining youth as you do so. Kika Stretch Studios looks at stretching as a way to find that ultimate relief you’ve been searching for.
Static stretching is the most effective form of stretching for loosening up your muscles, joints, ligaments, and tendons, while also improving flexibility and range of motion.