Are you holding your breath? Is your breath happening normally? Are you aware of your breath? Usually, during times of stress, tension, and anxiety, we hold our breath, which stops the flow of blood and oxygen throughout our body.
So what you want to do whenever you feel tense, stressed, or anxious:
- Take a deep breath.
- Let it go!
- Don’t hold onto the things that no longer serve you.
Stretching is a great tool for this. At Kika Stretch Studios, we help release all the tension that you don’t need anymore!