Currently Browsing: fitness

Lifeshops- The honest attempt to reach our goals vs. attaining them.

In today's world,  the attempt to reach what's labeled as “perfection “ is questionable. We are told to be happy, eat healthy, and be nice to people. Sure these things are all important, but what does the process of successfully doing that look li

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Conversations with Kika- Brand re-birth

    It's a unique story that creates a brand . Here's Mine. “You are the brand!” My friend Steve Adubato would say. The question is what defines your brand? Is it a strict corporate outlook of mechanical systems or the organic

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