Stretching for Heart Health: Relieve Stress and Live Longer

Nowadays, there is a lot of information out there about what is or isn’t good for your heart health, and much of it may seem conflicting. But one thing that all experts can agree on is that stretching is good for your heart. According to the American Heart Association, some common causes of poor heart […]

What Is Stretching? The New Fitness That Helps You Feel Euphoric

What is stretching? We define stretching as the act of releasing tension from the muscles, joints, ligaments and tendons, and gaining youth as you do so. Kika Stretch Studios looks at stretching as a way to find that ultimate relief you’ve been searching for. Not only will stretching make your body feel good, but it’s […]

Best Tennis Stretching Exercises: A 15 Minute Series

Are you looking to up your tennis game, but can’t figure out what you’re missing? Or maybe you have chronic tennis injuries or pain that’s inhibiting your ability to win? Your mobility and flexibility may be seriously impacting your ability to do your best in games and training. Whether you suffer from tennis elbow, rotator […]

Par Four Perfect Stretches for Golfers: Golf Stretching Exercises

With golfing season right around the corner, you wanna make sure you’re ready to get that hole in one! You may not think there is much correlation between stretching and golf, but finding the best stretches can drastically improve your golf game. Whether you have tightness, discomfort, or pain in your back, shoulder, or hips, […]