Static Stretching

Static stretching is the most effective form of stretching for loosening up your muscles, joints, ligaments, and tendons, while also improving flexibility and range of motion.

Muscle Tension

Muscle tension is when your muscles stay partially contracted for a period of time, at first causing them to feel stiff and achy, and eventually leading to chronic pain.

Dynamic Stretching Exercises

Dynamic stretching exercises are a series of active movements that allow the muscles and joints to go through a full range of motion in order to warm up the body.