Mobility and flexibility are seriously impacting tennis players the ability to do their best in games and training. Here are the common times when tennis players should consider stretching:
Full Body Stretch
Whether you are an athlete, an older adult facing lack of mobility, or just someone dealing with chronic pain, there is a stretch for you! Scroll to what you think describes your situation, and find out the exact stretching routine you should be doing.
Kika Stretch Studios will show you how to stretch for your sport, how to stretch to relieve pain in a specific body part, or how to stretch to stay youthful!
Have you been feeling stressed out lately? Stress and tension or pain in the body are more closely related than you may think. Oftentimes, when someone is feeling stress in their life, even if it is just mental, it can begin to manifest itself in your body.
Have you been dealing with chronic back pain for years? Do you roll over in the morning and are instantly reminded of that pain you have to carry around with you every single day? Have you tried many cures but haven’t been able to find one yet, and are willing to do anything to finally feel relief?