– WELCOME TO FREDERICK STUDIO

Freeing your Body from Stress and Pain

Private Stretch Rooms and Full Body Stretches

Benefits of Practicing KIKA Stretch at Our Studio

Eliminate Pain & Muscle Tension

We will help release the tension that’s been trapped inside of your body, and we will teach your body how to release and let go, which will help bring it back to a state of peace.

Increased Energy

Our sessions will help increase your blood flow, which will in return give you more energy. Enhanced circulation is a benefit of a Kika Stretch Session.

Enhanced Flexibility

The Kika Method is the dancers approach to assisted stretching that will help you experience what it’s like to have a body that is unrestricted and free of discomfort and pain.

Stress Reduction

Take a deep breath and let it go. Our method follows your natural pattern of breath to help release the stress your body has been holding onto for years.

Improve Posture and Relaxation

One of the first signs of aging is poor posture. We will gently stretch the tight muscles along the spine to help improve your posture and relax your entire body.

Increased Mental Clarity

We have a series of stretches that will help improve the blood flow to your brain, which will in turn offer you better mental clarity.

Download our app to schedule your sessions, purchase gift cards , and much more!

Select Your Stretch Plan Today!

(NO CONTRACTS required)

STUDIO SESSION

SINGLE SESSION

(45 MIN PER SESSION)

10 PACKAGE SESSION

(45 MIN PER SESSION)

MONTHLY MEMBERSHIP

FOUR SESSIONS

(45 MIN PER SESSION)

FOUR SESSIONS

(60 MIN PER SESSION)

- Testimonials

Why customers Love Us

Kika Stretch Studios Frederick

4.9

Based on 10 reviews

review us on

Tamu “elevate2day” Lynn

17:11 26 Jun 23

I cannot begin to explain how this intro session to the Kika Stretch Method helped release tension in my shoulders, neck, back and legs. I've already signed on for my next session. They have several packages for their sessions but I'm going to stick to them once a month for now. Thank you Safiyah!!! Do request Mrs. Safiyah!!!! 🫶🏾

Bert Scott

00:47 25 Sep 22

Combination reflexology, yoga and massage. Gently assisted stretching that pulls away the stresses of everyday life (and age) and gets energy flowing in a positive direction. Rachelle has been awesome reading needs, recognizing limitations and designing session that promote gains toward the goal.

Jeannette Hand

01:56 23 Aug 22

I had a wonderful experience! Before getting stretched by Rochelle I couldn't touch my toes. I could only reach halfway down my shins! Now I can touch the floor! Also I had lost the ability to sit Indian style without pain. After 2 visits, I can sit Indian style again! I highly recommend Rochelle and the Kika stretched studios!

Nate Kraft

22:58 16 Aug 22

I came to Kika for help stretching my hips and back related to chronic pain. I’m 3 sessions in and can feel less tension in my back. I also visit the chiropractor and this helped with getting low back alignments which were difficult because of muscle tightness preventing movement of the spine.

Hilary Papuchis

18:34 14 Jul 22

Walked into the incredibly charming Kika Stretch Studio in downtown Frederick the other day after seeing a post on IG. I was welcomed by the Owner Patty, we talked, she explained her goals for her clients and the following morning I had a session with Stella. She was so personable and I immediately felt comfortable with her assisting me with some tension releasing stretches. It was a great experience. I can't wait to go back!