Say Goodbye to Muscle Pain, Tension, and Fatigue
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ELIMINATE PAIN AND MUSCLE TENSION
We will help release the tension that’s been trapped inside of your body, and we will teach your body how to release and let go, which will help bring it back to a state of peace. Increased Energy. Our sessions will help increase your blood flow, which will in return give you more energy and will also increase your skin health. Enhanced circulation is a benefit of a Kika Stretch Session.
THE KIKA METHOD
The Kika Method is the dancers approach to assisted stretching that will help you experience what it’s like to have a body that is unrestricted and free of discomfort and pain.
STRESS REDUCTION
Take a deep breath and let it go. Our method follows your natural pattern of breath to help release the stress your body has been holding onto for years.
IMPROVE POSTURE AND RELAXATION
One of the first signs of aging is poor posture. We will gently stretch the tight muscles along the spine to help improve your posture and relax your entire body.
INCREASED MENTAL CLARITY
We have a series of stretches that will help improve the blood flow to your brain, which will in turn offer you better mental clarity.
HOW IT WORKS
CERTIFIED KIKA STRETCH INSTRUCTORS
All of our instructors are certified from a variety of backgrounds such as physical therapy, massage therapy, or yoga instruction.
PAIN & TENSION RELEASE
The Kika Method has been built to release pain and tension from your body. Walk in feeling tired and tense, walk out feeling more youthful and energized.
PROGRESS MEASUREMENT
We measure your Kika Stretch Age and track your results over time. Track your Stretch Age and see how well you are doing over time.
What To Expect
BEFORE
A certified stretch coach will assess your needs and goals , then design a customized solution to help you achieve your wellness goals.
DURING
Through gentle – yet impactful – stretching and other treatments, you’ll release tension, increase mobility & improve posture.
AFTER
Discuss additional ways you can improve your areas of focus and explore options for continuing your wellness journey with a stretch coach.
ONE TIME OFFER
Exclusive Offer
$
FREE
30 MINUTE SESSION
Testimonials
We are eternally grateful to those customers who have been kind enough to recommend us to friends, family and colleagues.
I wish everyone knew the benefits of this type of self care. The stretches you do during your session literally address every area the body holds stress or tension.
-Nicole G.
I’ve started to refer to Kika as the stretch whisperer. I’ve got as much flexibility as a 2×4 – yet Kika managed to get me to relax and experience the stretch.
-Jasmin R.
Wonderful session with Ashley with an overall increase in flexibility, relaxation and losening focusing on the areas that really needed some special attention – my hips. Every amazing session delves more deeply into my needs.
-Tina F.
Coined as the newest trend in fitness
by the New York Times
You’re just 30 minutes away from relieving pain, improving your posture and increasing your mobility.