KIKA STRETCH STUDIOS
Your body is extremely protective of itself. Stress is unnatural and can cause the muscles in your body to contract and get ‘locked’ in positions it’s not meant to.
The same thing can happen if you’re slouched in a chair all day at work, and your body compensates by contracting (tightening) its muscles to prevent injury.
These are natural defense mechanisms for your body.
Some other physical therapy methods can force your muscles to ‘relax’ instead of becoming tighter or injury-prone. You add to the stress within your muscles that’s already there!
With gentle, assisted stretching using The Kika Method, your body and its intricate muscle system are never forced and slowly and methodically – the muscles stretch, and the tension is released!
Our trained staff will help you fill out a health form to learn about your basic health history. Once we get this information, we will customize your session based on your needs. We work based on goals and make it our job to help you reach them. We will customize a relaxing session for you whether you’re experiencing back pain, shoulder discomfort or neck pain, or stress. Let us know where you feel tense the most, and we will unlock your fullest potential.
Our proprietary system of stretching will monitor how old you are in stretch years. Your Kika Stretch age can differ significantly from your physical age. We will take your measurement before and after your session to measure your results. We offer measurable results that we will track over time.
We provide a private room for you to stretch in. The Kika method is based on the dancer’s approach to assisted stretching. Our coaches are trained to follow your breathing pattern, which helps guide you into a deeper stretch gently. Our coaches use a relaxing essential oil spray that helps release the tension from your body. The properties in our stretching spray have also been found to possess antiviral, antibacterial, and antiseptic properties. All of our studios follow the same proven system. You can expect to feel consistency at all of our Kika Stretch locations. Relax and release. We don’t use tables or straps during our sessions. We allow your body to relax on the comfort of our custom-made mats completely.
After your session, you can expect to feel relaxed, calm, and stress-free. We will go over your results and suggest the best Kika stretch session for you. Many clients feel results after one session. The recommended routine is one Kika stretch session per week to see and feel results.