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Freeing your Body from Stress and Pain

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Benefits of Practicing KIKA Stretch at Our Studio

Eliminate Pain & Muscle Tension

We will help release the tension that’s been trapped inside of your body, and we will teach your body how to release and let go, which will help bring it back to a state of peace.

Increased Energy

Our sessions will help increase your blood flow, which will in return give you more energy. Enhanced circulation is a benefit of a Kika Stretch Session.

Enhanced Flexibility

The Kika Method is the dancers approach to assisted stretching that will help you experience what it’s like to have a body that is unrestricted and free of discomfort and pain. 

Stress Reduction

Take a deep breath and let it go. Our method follows your natural pattern of breath to help release the stress your body has been holding onto for years. 

Improve Posture and Relaxation

One of the first signs of aging is poor posture. We will gently stretch the tight muscles along the spine to help improve your posture and relax your entire body.

Increased Mental Clarity

We have a series of stretches that will help improve the blood flow to your brain, which will in turn offer you better mental clarity.

Stretch Session Plans

All of our instructors are certified from a variety of backgrounds such as physical therapy, massage therapy, or yoga instruction.

STUDIO SESSION

SINGLE SESSION

(45 MIN PER SESSION)

10 PACKAGE SESSION

(45 MIN PER SESSION)
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IN HOME SESSION

SINGLE SESSION

(60 MIN PER SESSION)

5 -10 PACKAGE SESSION

(60 MIN PER SESSION)
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- Testimonials

Why customers Love Us

Kika Stretch Studios Charlotte
Kika Stretch Studios Charlotte
4.9
Based on 43 reviews
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P JacobsonP Jacobson
12:54 09 Jul 23
Kika Stretch Studios has been a wonderful experience for me. I have chronic pain and other health issues impacting my overall ability to move without having pain or tingling. I’ve tried several types of other therapies - acupuncture, cupping, chiropractic, dry needling, sports medicine physical therapy, and the list goes on. I immediately felt relief after my introduction session. In addition, the owner and my trainer Roz (sorry if I am misspelling) are compassionate and kind, professionals who truly want to help you. You won’t regret it - I signed up for a package the day I completed the consult because of how much better I felt! The vibe is relaxing and inviting :)! I felt overwhelmingly comfortable and the studio is so clean!
Asaliza SakilAsaliza Sakil
00:28 06 Jun 23
They take their time and go slow enough to fit your needs! They give helpful hints for the present and future. I have had several sessions and have not had a bad experience even with working with different employees. I also life that they are clean. You wash your hands before your session and then I have seen them clean before the next person has their session. Go give them a try, you won't be disappointed!!!
Author Lynn HarrisAuthor Lynn Harris
18:52 23 Apr 23
It was my first time there and the ladies made me feel so comfortable coming in all the way to finish. They are very professionally and detailed oriented. I was able to relax my mind and body, me and the ladies will be back very soon. My body feels amazing thanks ladies.
HopeHope
18:52 10 Feb 23
I highly recommend this business. I went in for a free 30-minute stretch and left with a membership. 🤣 If you want to learn how to properly stretch, relax, and / or give your body the tools to make your workouts better while improving or gaining your flexibility, then you need to be here. I came here to help my muscles find its flexibility again after a horrible accident. After a few short sessions with Cheyenne and Aniyah, I can stand up straighter and can feel my body relaxing and my muscles regaining its flexibility. I tip after each session, and I recommend you do the same because the trainers are amazing!
van Sonvan Son
16:55 30 Jul 22
If you have not tried a 30 Mims stretch session then I highly suggest you do. Not hard to find, park in the deck behind in the bldng. Very polite staff and worth a try. Get an appointment , get a free 30 min session and go for it.
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