WELCOME TO CHARLOTTE STUDIO
We will help release the tension that’s been trapped inside of your body, and we will teach your body how to release and let go, which will help bring it back to a state of peace.
Our sessions will help increase your blood flow, which will in return give you more energy. Enhanced circulation is a benefit of a Kika Stretch Session.
The Kika Method is the dancers approach to assisted stretching that will help you experience what it’s like to have a body that is unrestricted and free of discomfort and pain.
Take a deep breath and let it go. Our method follows your natural pattern of breath to help release the stress your body has been holding onto for years.
One of the first signs of aging is poor posture. We will gently stretch the tight muscles along the spine to help improve your posture and relax your entire body.
We have a series of stretches that will help improve the blood flow to your brain, which will in turn offer you better mental clarity.
All of our instructors are certified from a variety of backgrounds such as physical therapy, massage therapy, or yoga instruction.
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