KIKA STRETCH STUDIOS

STRETCH LIBRARY

WHAT IS IT? WHY? HOW?

Want to know more about Stretching?
Start here!

Health has never been more important, and that means new concepts of stretching, new processes to understand, and new ways to take care of your body. Since this is essential for a long and healthy life, we want to help you find answers to your questions.

Explore all the topics Kika Stretch Studio is talking about, below. Or pick one and go down the rabbit hole.

Stretching

What it is? Types of Stretching, and how to stretch properly.

Stretches to Relieve Stress and Tension

Stretching helps to improve blood flow and release tension.

Stretches for Back Pain Relief

Drug-Free pain relief for upper and lower back

Static Stretching Exercises

What it is? Best static stretching exercises.

Static Stretching

What it is? Benefits, and how to get started.

Passive Stretching Exercises

What it is? Best static stretching exercises.

Passive Stretching

What it is? Benefits, and how to get started.

Muscle Tension

What it is? How to relieve muscle tension.

Muscle Soreness

What it is? Symptoms, and how to treat it.
FOR MUSCLES, BACK PAIN, FLEXIBILITY

Stretching Exercises: Step-by-step

When it comes to stretching, in order to be successful, it needs to be done in specific steps. Whether you are a beginner or advanced stretcher, we are here to break down exactly how you can do each stretch.

With Kika Stretch Studios Stretch Library, all you need to do is click on the stretch you want to try, and start your stretch journey!

Shoulder Opener

Good for Flexibility and Stress Relieve

Vinyasa Flow

Good to warm up your entire body.

Runners Lunge

Good for Flexibility and Stress Relieve

Page Turns

Good for warming up the muscles that run along your spine.

Lying Spinal Twist

Good for Flexibility and Stress Relieve

Lying Hamstring Stretch

Good for Flexibility and Stress Relieve
ATHLETES, GOLFERS, SENIORS

Athletes, Body Parts, and More

Whether you are an athlete, an older adult facing lack of mobility, or just someone dealing with chronic pain, there is a stretch for you! Scroll to what you think describes your situation, and find out the exact stretching routine you should be doing.

Kika Stretch Studios will show you how to stretch for your sport, how to stretch to relieve pain in a specific body part, or how to stretch to stay youthful!

Stretches to Relieve Stress and Tension

Stretching helps to improve blood flow and release tension.

Stretches for Back Pain Relief

Drug-Free pain relief for upper and lower back

Best Tennis Stretching Exercises

15 Minute stretch series to improve your game.
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