What is the Kika Method?

Discover the Kika Method, a groundbreaking approach to wellness and flexibility created by Kika Wise, a former professional dancer with deep expertise in the Alexander Technique and Laban Movement Analysis. This innovative method of assisted stretching not only increases flexibility but also releases years of built-up tension in the body, promoting a profound sense of renewal and vitality.

The Creator: Kika Wise

Kika Wise’s journey in dance and movement therapy inspired her to create the Kika Method, an approach that integrates her extensive training with her passion for helping others achieve physical and emotional liberation. Her method has been refined over years of practice and is tailored to unlock the body’s potential through gentle, mindful stretching.

Core Philosophy

At its heart, the Kika Method is about harmonizing the body and mind. We believe that true flexibility and wellness come from treating the whole person, not just the muscles and joints. Our sessions are designed to nurture the mind-body connection, helping you achieve balance and inner peace while improving physical mobility.

How it works?

The Kika Method stands out due to its gentle and personalized approach to assisted stretching:

Tailored Stretching Programs

Each session begins with a personalized assessment using our Kika Stretch Age system to determine your flexibility age and customize your stretching plan.

Mindful and Meditative

We emphasize mental engagement and relaxation during each stretch, enhancing overall well-being.

Innovative Techniques

Developed from advanced movement theories, our stretches safely extend your range while releasing deep-seated tension.

Benefits of the Kika Method

Kika Stretch Age System

Unique to our studios, the Kika Stretch Age system evaluates your initial flexibility level and monitors your progress over time. This innovative tracking helps you see tangible improvements in your flexibility and guides us in adjusting your personalized program for optimal results.

Participants experience

Enhanced flexibility and decreased stiffness
Significant reduction in stress and physical discomfort
Improved posture and movement efficiency
A rejuvenated sense of energy and well-being

Why Choose the Kika Method?

The Kika Method is more than just stretching; it’s a comprehensive wellness modality. It is one of the only techniques that provide private, personalized sessions in specially designed environments, making every session a retreat into greater health.

Kika Stretch Studios

5.0

Based on 52 reviews

review us on

Regina

22:42 15 Jan 23

I started going to Kika Stretching Studio last year. I ended up buying a package after having my first session with Julia. Over the years, I have had joint and back pain, and going to see Julia has helped tremendously. Also, I received stretches specific to my concerns that I could do at home. I recommend this studio to anyone who has the same pains or discomforts.

C Ber

20:52 09 Jan 23

Kimanni has been working with me the last couple of months. She knows exactly where my problem areas are and helps me work on them. She is very kind and friendly, listens to my concerns. Great staff at Westfield overall! Would highly recommend Kika Stretch if you are looking for an alternative to a chiropractic approach. Definitely feel a difference in my reach when stretching and left feeling rejuvenated.

Mona Patel

19:56 29 Dec 22

Such a great experience from a warm and welcome atmosphere, to the ambiance of the stretching area being private - this place is a must go! In 45 minutes, I walked out feeling like brand new. They provided a supportive stretching that was encouraging and comfortable (always checking to ensure I was okay). Such a great mind and body experience to really help with tension and stress relief. THANK YOU LADIES!

Thomasena Merriweather

13:33 20 Sep 22

Hassana is a God Send!!!! As a person who is always in chronic pain, I was optimistic about the stretching. I've been stretched before, but not to this magnitude. The atmosphere, the patience and friendliness of the staff made the experience so much better! Only a day later and I feel so much better, no pain, energy at a high! Where my neck and shoulders were so tight with tension, there is none! I came to work today and recommended that my coworkers come and get this experience, one has already booked!!!!

Mish

19:49 12 Jun 22

I get regular massages, but assisted stretching is doing my body good. I’ve only been here twice, one for an intro session and later for a full session. I feel like the stretches really get to the root of the problems I have— tight muscles.

I love that they do a light massage on your neck and shoulders before your session, and how all of the staff are friendly. Making and rescheduling appointments is a breeze.

Kimmani is wonderful!

Exclusive Features

Private Rooms and Custom Mats:

Designed to ensure complete relaxation and privacy during your sessions.

Add-Ons to Enhance Your Experience

Including aromatherapy, sound therapy, and other options.

Connect With Us

Ready to transform how you move and feel? Book your first session today and start your journey with the Kika Method. Experience the difference of a fully personalized, holistic approach to wellness.

To learn more or to schedule your session please contact our dedicated team andxplore how the Kika Method can revitalize your body and mind.